AM Working (Complete Three Times)
- · 20 Squat Jumps
- · 20 Lunges (20 each side)
- · 50 Ab Scissors
- · 20 Mountain Climbers
- · 20 Push-ups
- · 30 Ab In and Outs
- · 20 Tricep Dips
Thursday, December 9, 2010
Morning Work-out
The main objective for me in the morning is to get my heart rate up to burn the most calories before I have any kind of meal. I usually try incorporate exercises that get the blood flowing and are full body work-outs. The typical morning work-out that I usually use is below.
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